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Calculate EXACTLY how much water you should drink

Calculate EXACTLY how much water you should drink

By Eir Team

Calculate exactly how much water you need for your body. Bet you didn't know it was this simple.
Meet Jackie Baron - Neon Goat Founder - Eir Women

Meet Jackie Baron - Neon Goat Founder

By Eir Team

Meet Jackie Baron, founder of Neon Goat - a fabulous range of natural deodorants for stinky teen boys ;o)
Woman holding head with hair hanging over face

Hormone Focus: Low Progesterone

By Eir Team

Find out what happens when our progesterone levels drop during perimenopause.
collection of mini perfume bottles and star anise pod

How Chemical Perfumes May Affect Hormonal Balance in Women Over 40

By Eir Team

Why Natural perfumes can be so beneficial for you, especially once you reach the glorious 40's. We chat to our friends at Sensor.I.Am, who are experts in natural perfumes and their benefits.
woman taking selfie in active wear and cap

Guest Goddess: Penny Walsh on the benefits of outdoor training

By Eir Team

Now that spring has sprung, it's time to venture out of your trackies and get outside. Penny Walsh's top 10 benefits of Outdoor training are right here. 
cat crawling through bird house

Stubborn bowels? Navigating constipation.

By Eir Team

Another one to add to the list. Navigating constipation and stubborn bowels.
group of women dressed as super heroes

Chasteberry: Hormone balance for your inner superwoman

By Eir Team

Chasteberry, also known as Vita Agnus-castus, is an incredible fruit for balancing hormonal fluctuations.
Woman with tattoos on her arms and wearing a black crop top lifting a barbell

Exploring the Marvelous Roles of Magnesium in Your Body

By Kate Guaran

Magnesium is a key ingredient in Reboot – a mineral that plays 300+ roles in keeping you healthy and happy. 
Ashwagandha: Our true hero - KSM66 - Eir Women

Ashwagandha: Our true hero - KSM66

By Eir Team

Why we only use the best Ashwagandha available.