Foods Perfect for Perimenopause

Foods Perfect for Perimenopause

Foods & Ingredients perfect to help navigate Perimenopause, according to a Nutritionist:   Perimenopause can be the pits. From staring at the ceiling at 3am to belly bloat and weight gain, the hormonal changes taking place...
Self Truth is the Ultimate Self Care

Self Truth is the Ultimate Self Care

The importance of telling the truth is something everyone will be faced with a thousand times throughout our lives. Whether it be about telling a friend that they’ve had lipstick on their teeth for the...
The Health Checks you need in your 40’s.

The Health Checks you need in your 40’s.

This is a decade when many of the life choices you make start to catch up, particularly as your hormones start to change, so it’s important to really understand your body, and make any lifestyle...
Stronger, Longer, Happier: The Protein Prescription for Women Over 40

Stronger, Longer, Happier: The Protein Prescription for Women Over 40

The importance of Protein for Women Over 40 Protein is so important for staying strong, vibrant, and unstoppable as you age. As we get older, our bodies undergo many changes – one being the gradual and...
Clearing the Cloud: Understanding Brain Fog During Perimenopause

Clearing the Cloud: Understanding Brain Fog During Perimenopause

If you’re over 40 and female, chances are you’re using post-it notes to get through each day. Whether it's remembering to pick up some milk, feed the dog or pick up the kids, some things...
Nurturing Your Inner Garden: The Dynamic Duo of Probiotics and Prebiotics for Women's Gut Health

Nurturing Your Inner Garden: The Dynamic Duo of Probiotics and Prebiotics for Women's Gut Health

If someone had said to you as a child that you have a second brain in your gut, you would have pictured some kind of horror movie.  But more recent studies show the importance of...
Get Social – There’s never a more important time to be social.

Get Social – There’s never a more important time to be social.

We bet that you (like us) are juggling and simply hoping for a bit of peace and quiet occasionally… a hot cup of tea, the sacred sound of silence and nothing more. We get it....
woman doing up button on jeans

Abdominal Weight Gain + Stress

Written by Laura Jennings - Deakin Researcher and Registered Nutritionist One of the most talked about, but not-so-fun side of hitting our 40s – is what I like to call… the stress-belly. That stubborn pouch...
Hormonal Shifts In Perimenopause: Steps You Can Take To Harness Your Health Naturally

Hormonal Shifts In Perimenopause: Steps You Can Take To Harness Your Health Naturally

Take me to: How do our hormones change in ‘Perimenopause’? How Do Hormonal Changes Impact My Skin? But the big question…How Can We Combat Perimenopausal Symptoms Naturally? Ahhhh womanhood. We feel the anticipation of our...