Meditation sounds easy—until your brain hijacks the moment with embarrassing memories, endless to-do lists, or sudden “urgent” interruptions. The truth? Your mind is busy, and that’s okay. Meditation isn’t about silence—it’s about noticing the noise...

Something I’m really happy about now, is that we are ‘free-er’ to talk about our mental health. I wish we’d been in this place years ago. I recently completed my first aid in Mental Health,...

If you’re like me, the rising wave of anger at certain times can take you by surprise, much like a rock fisherman surprised by a rogue wave…. Angry thoughts can sometimes arise from hormonal fluctuations,...