caucasian woman doing push ups

Building Muscle in Your 40's

Strong not Skinny. I'm sure that like us, you spent your younger years more concerned with the size of your bum rather than it’s shape…or number on the scales rather than the number on your...
woman in coloured swimsuit lying by pool on tiles.

Summer Beauty Rituals: Glow Inside and Out

There’s something magical about summer—the longer days, balmy evenings, and that irresistible pull to slow down and savour the season. But let’s be real: summer can also take its toll on our skin and energy...
Rock Solid. Why bone density is a ‘thing’ for women over 40.

Rock Solid. Why bone density is a ‘thing’ for women over 40.

I bet you didn’t think you’d need to start thinking about bone density in your 40’s. It’s something I thought was more relevant to elderly people (and I’m pretty sure I’m not there yet). BUT...
3 M's for Mental Health in Perimenopause

3 M's for Mental Health in Perimenopause

Something I’m really happy about now, is that we are ‘free-er’ to talk about our mental health. I wish we’d been in this place years ago. I recently completed my first aid in Mental Health,...
Stronger, Longer, Happier: The Protein Prescription for Women Over 40

Stronger, Longer, Happier: The Protein Prescription for Women Over 40

The importance of Protein for Women Over 40 It's time to talk about protein and why it’s important for staying strong, vibrant, and unstoppable as you move through your 40’s. You see, as we (gracefully)...
Pillars of Happiness for Women Over 40

Pillars of Happiness for Women Over 40

The Pillars of Happiness: 5 Tips to Thrive in Midlife  What does happiness mean to you? Have you even thought about it lately? I feel that we’re always just chasing our tails through life, or...
5 Yoga Poses To Help With Hormone Balance

5 Yoga Poses To Help With Hormone Balance

When it comes to hormone balance, yoga can be one of the feathers in your cap to support overall well-being. Even if you don’t have a regular yoga practice, practicing a few key poses can...
Get Social – There’s never a more important time to be social.

Get Social – There’s never a more important time to be social.

We bet that you (like us) are juggling and simply hoping for a bit of peace and quiet occasionally… a hot cup of tea, the sacred sound of silence and nothing more. We get it....
Embracing Empowerment: Why I became a pole dancer at 49

Embracing Empowerment: Why I became a pole dancer at 49

Lisa gives her view on pole dancing and why it could be your best new fitness friend for over 40.