Clearing the Cloud: Understanding Brain Fog During Perimenopause

Clearing the Cloud: Understanding Brain Fog During Perimenopause

If you’re over 40 and female, chances are you’re using post-it notes to get through each day. Whether it's remembering to pick up some milk, feed the dog or pick up the kids, some things...
Hormonal Shifts In Perimenopause: Steps You Can Take To Harness Your Health Naturally

Hormonal Shifts In Perimenopause: Steps You Can Take To Harness Your Health Naturally

Take me to: How do our hormones change in ‘Perimenopause’? How Do Hormonal Changes Impact My Skin? But the big question…How Can We Combat Perimenopausal Symptoms Naturally? Ahhhh womanhood. We feel the anticipation of our...
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Chasteberry: Hormone balance for your inner superwoman

Chasteberry, also known as Vita Agnus-castus, is an incredible fruit for balancing hormonal fluctuations.
Lisa Walker: Finding your power in your 40's (and perimenopause) - Eir Women

Finding your power in your 40's (and perimenopause)

Like it or not, if you're a woman, you're going to hit perimenopause. It's written in the stars. Lucky us.  Whilst there are many physical changes when we're over 40, how we approach this time...
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A meditation for angry thoughts - by Lisa Walker

If you’re like me, the rising wave of anger at certain times can take you by surprise, much like a rock fisherman surprised by a rogue wave…. Angry thoughts can sometimes arise from hormonal fluctuations,...
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The science of adrenals

The science of adrenals, and how it plays hand in hand with perimenopause and women's hormone health.
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Symptoms of Perimenopause

As you would already know, perimenopause symptoms are mostly caused by changing levels of hormones produced by our ovaries. During our 40's and leading into perimenopause these hormones fluctuate wildly. It's like being a teenager...
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I'm 40, so what?

Taking care of your health is crucial as you enter your 40's. Read more here.
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Will the real teenager please stand up!

From your early 40’s, a woman's oestrogen and progesterone levels can fluctuate widely, much like they do during puberty in teenagers. These hormonal fluctuations can cause a variety of physical and emotional changes – hello irregular...