Pillars of Happiness for Women Over 40

Pillars of Happiness for Women Over 40

The Pillars of Happiness: 5 Tips to Thrive in Midlife  What does happiness mean to you? Have you even thought about it lately? I feel that we’re always just chasing our tails through life, or...
Foods that are Perfect for Perimenopause

Foods that are Perfect for Perimenopause

VIEW YOUR FREE ANTI-INFLAMMATORY MEAL PLAN HERE Foods & Ingredients perfect to help navigate Perimenopause, according to a Nutritionist:   Perimenopause can be the pits. From staring at the ceiling at 3am to belly bloat and...
Managing Inflammation During Perimenopause: Understanding Its Impact and Effective Treatment Strategies

Managing Inflammation During Perimenopause: Understanding Its Impact and Effective Treatment Strategies

Ah, the 40s—where life gets real, right? We’re juggling work, family, and maybe even dusting off some old hobbies. Just when you think you’ve got it all figured out, your body starts throwing those lovely...
Unexpected Skin Changes in Perimenopause (and what you can do about it!)

Unexpected Skin Changes in Perimenopause (and what you can do about it!)

  With the long-list of symptoms and changes that your body experiences throughout perimenopause, and continuing well past post-menopause, there’s no surprise that our skin is also impacted! We connected with Trudi Jaye, Co-Founder of...
5 Yoga Poses To Help With Hormone Balance

5 Yoga Poses To Help With Hormone Balance

When it comes to hormone balance, yoga can be one of the feathers in your cap to support overall well-being. Even if you don’t have a regular yoga practice, practicing a few key poses can...
Clearing the Cloud: Understanding Brain Fog During Perimenopause

Clearing the Cloud: Understanding Brain Fog During Perimenopause

If you’re over 40 and female, chances are you’re using post-it notes to get through each day. Whether it's remembering to pick up some milk, feed the dog or pick up the kids, some things...
Hormonal Shifts In Perimenopause: Steps You Can Take To Harness Your Health Naturally

Hormonal Shifts In Perimenopause: Steps You Can Take To Harness Your Health Naturally

Take me to: How do our hormones change in ‘Perimenopause’? How Do Hormonal Changes Impact My Skin? But the big question…How Can We Combat Perimenopausal Symptoms Naturally? Ahhhh womanhood. We feel the anticipation of our...
group of women dressed as super heroes

Chasteberry: Hormone balance for your inner superwoman

Chasteberry, also known as Vita Agnus-castus, is an incredible fruit for balancing hormonal fluctuations.
Lisa Walker: Finding your power in your 40's (and perimenopause) - Eir Women

Finding your power in your 40's (and perimenopause)

Like it or not, if you're a woman, you're going to hit perimenopause. It's written in the stars. Lucky us.  Whilst there are many physical changes when we're over 40, how we approach this time...