Sleep used to be effortless. Then midlife happened.If you’re over 40 and suddenly tossing, turning, sweating and staring at the ceiling at 3am, you’re not broken — your hormones are just throwing a tantrum. As...

If you’re in your 40s and finding your focus slipping, losing words mid-sentence, or walking into a room and forgetting why—you’re not alone. Brain fog is one of the most common and frustrating symptoms of...

Feeling drained during perimenopause? Learn how hormonal changes impact ATP energy production—and how creatine can support your body and brain.

We gathered the top 50 most searched questions real women ask AI about perimenopause, and we’re answering them for you.  

Resolutions don’t work. Rituals do.We unpack why traditional New Year’s resolutions often fail women over 40 and how hormone-smart rituals can transform your energy, mood, and wellbeing during perimenopause. Backed by science, grounded in self-compassion,...

In this piece, Lisa breaks down how this humble molecule helps keep your neurons energised, your mood steadier, and your mind clearer. From brain fog to emotional overwhelm to the unique cognitive demands of perimenopause,...

Melissa is founder and CEO of Deltora Diamonds, ethical diamond company and maker of our Christmas Gift for you Competition.

Functional Nutritionist Sonia Savage breaks down what’s really happening during perimenopause — from shifting oestrogen and progesterone to the roles cortisol, insulin, gut health, and stress play in your symptoms. She explains why so many...

If your workouts suddenly feel tougher, your recovery takes longer, or your brain feels foggy, you’re not imagining it. Hormonal shifts in perimenopause change the way your muscles and brain use energy. Creatine — one...