Get Social – There’s never a more important time to be social.

Get Social – There’s never a more important time to be social.

We bet that you (like us) are juggling and simply hoping for a bit of peace and quiet occasionally… a hot cup of tea, the sacred sound of silence and nothing more. We get it....
I gave birth and was in a coma for three weeks

I gave birth and was in a coma for three weeks

When I was pregnant with my second child, I came down with bronchitis. I was terribly sick throughout the pregnancy and my GP thought I had mild pneumonia. But I felt so sick; I wasn’t...
How My Year Of Yes Changed Me

How My Year Of Yes Changed Me

Lisa shares her heartfelt reasons for undertaking her year of yes.
Embracing Empowerment: Why I became a pole dancer at 49

Embracing Empowerment: Why I became a pole dancer at 49

Lisa gives her view on pole dancing and why it could be your best new fitness friend for over 40.
Is embracing selfishness actually a path to happiness?

Is embracing selfishness actually a path to happiness?

As women we tend to automatically put others first. Maybe now it's time to be a little more selfish to find your inner happy. Kate shares her strategy to create happiness at home.
green string around wrist with metal charm that reads kindness, on a female wrist with small tattoo

Finding Kindness

Lisa Walker gives her top tips for finding kindness. As a busy sole parent to two boys and an entrepreneur, she has had plenty of times she's had to dig deep.... 
Mum Stress: Surviving The Teenage Rollercoaster

Mum Stress: Surviving The Teenage Rollercoaster

Have you considered how much the stress of raising our grumpy and complicated teens is affecting you? Read more in our blog.
Woman and boy laughing at camera. Black and white image

Ten things I learnt in my 40's

The list is long, but time is short. Here are the top 10 things I that I've learnt in my 40's.
Lisa Walker: Finding your power in your 40's (and perimenopause) - Eir Women

Finding your power in your 40's (and perimenopause)

Like it or not, if you're a woman, you're going to hit perimenopause. It's written in the stars. Lucky us.  Whilst there are many physical changes when we're over 40, how we approach this time...