Kate Guaran, co-founder of Eir Women, smiling while holding two Eir supplement bottles—'Show Up' and 'Reboot'—with a bright window and greenery in the background.

The Power of Ritual: Why Self-Care Starts and Ends with You

Self-care isn’t about grand gestures—it’s about consistent, nourishing rituals. Eir’s Show Up and Reboot supplements are designed for women in midlife who want simple, effective support morning and night. Because showing up for yourself should...
Lisa Walker, co-founder of Eir Women, smiling warmly while holding a pink polka dot mug, wearing a blue sweater with a white heart, seated on a rust-colored couch.

More Than Symptoms: A New Way to Look at Midlife Health

Midlife isn’t a diagnosis—it’s a turning point.While the world may try to define this chapter by hot flashes, mood swings, or weight gain, we believe midlife is so much more than a list of symptoms....
woman in floral dress with blonde hair, smiling at camera

Carrying It All, The Pride and Exhaustion of Being a Capable Woman

Being capable is exhausting.When you’re the one who 'has to do it all,' people tend to think you always will. But what happens when the strong one gets tired? The hidden weight of being capable—emotional...
Yvonne Hong, Founder & CEO of Pets Of The Homeless

2025 Eir Community Grant Recipient - Pets Of The Homeless

When Yvonne Hong started Pets Of The Homeless a decade ago with just a suitcase of pet food, she had one mission—to help people in crisis keep their beloved pets safe. She never imagined how...
From People Pleaser to Empowered Woman: Reclaiming Your Time and Energy

From People Pleaser to Empowered Woman: Reclaiming Your Time and Energy

with Rebecca Christianson   Do you feel guilty setting aside time to prioritise your wellbeing? When was the last time you said yes to helping someone when really you wanted to say no? How frequently...
Woman practicing yoga, black and white photo of woman doing yoga

Yoga for Digestion: Simple Poses to Help You Feel Lighter and More Comfortable

Digestive discomfort is something many of us experience but rarely talk about. Whether it’s bloating, sluggish digestion, or just feeling “off,” yoga teacher Lisa Walker knows firsthand how movement and breath can help. In this...
Work, Play, Recharge: Creating a Summer That Works for You

Work, Play, Recharge: Creating a Summer That Works for You

Summer is a time of possibility—longer days, warm evenings, and the perfect opportunity to strike a balance between productivity, fun, and rest. But let’s be honest: for those of us with school-age kids, they may...
woman with blonde curly hair in green and blue suit

Goal-Setting for the New Year: Small Steps, Big Wins

FREE DOWNLOAD – Goal Setting Template As the new year unfolds, it brings a sense of possibility, a clean slate ready to be filled with new goals and dreams. But let’s face it—setting and sticking...
woman with blonde hair in black shirt with large cream flowers

Your Skin Care Routine Isn’t Complete Without These Essential Nutrients

I’ve found that I’ve had to adapt my skincare routine in recent years.  Thanks to some helpful Irish heritage I’ve had to deal with a lot of redness and burning sensations.  For others it’s pigment....