Resolutions don’t work. Rituals do.We unpack why traditional New Year’s resolutions often fail women over 40 and how hormone-smart rituals can transform your energy, mood, and wellbeing during perimenopause. Backed by science, grounded in self-compassion,...

In this piece, Lisa breaks down how this humble molecule helps keep your neurons energised, your mood steadier, and your mind clearer. From brain fog to emotional overwhelm to the unique cognitive demands of perimenopause,...

Melissa is founder and CEO of Deltora Diamonds, ethical diamond company and maker of our Christmas Gift for you Competition.

Midlife can feel like your body suddenly changed the rules, but you’re not doing anything wrong. Hormonal shifts, stress, and a slower metabolism all play a real part—meaning old advice won’t work the way it...

October may mark World Menopause Month, but awareness alone isn’t enough. In her latest piece, Lisa Walker explores how menopause is not just a biological transition—it’s a cultural and systemic one. From the biases that...

In honour of World Menopause Month, Eir Women founder Kate Guaran shares what she wishes she’d known about perimenopause and why midlife is anything but the end of the story.

Walked into the room… forgot why?Midlife brain fog is real — and no, it’s not just “getting older.”Hormonal changes during perimenopause can impact memory, focus, and clarity. But science says the right nutrients can help....

If you’ve ever felt confused, overlooked, or overwhelmed by the changes of perimenopause—you’re not alone. At Eir Women, we believe midlife deserves more than silence or guesswork. In this blog, we share what every woman...

Founded in memory of Samantha Fraser, Change For Sam is a charity dedicated to protecting victim-survivors of family violence by providing free, 24/7 monitored personal safety devices. These discreet devices offer real-time support and emergency...