Nurturing Your Inner Garden: The Dynamic Duo of Probiotics and Prebiotics for Women's Gut Health

Nurturing Your Inner Garden: The Dynamic Duo of Probiotics and Prebiotics for Women's Gut Health

If someone had said to you as a child that you have a second brain in your gut, you would have pictured some kind of horror movie.  But more recent studies show the importance of...
Get Social – There’s never a more important time to be social.

Get Social – There’s never a more important time to be social.

We bet that you (like us) are juggling and simply hoping for a bit of peace and quiet occasionally… a hot cup of tea, the sacred sound of silence and nothing more. We get it....
Hormonal Shifts In Perimenopause: Steps You Can Take To Harness Your Health Naturally

Hormonal Shifts In Perimenopause: Steps You Can Take To Harness Your Health Naturally

Take me to: How do our hormones change in ‘Perimenopause’? How Do Hormonal Changes Impact My Skin? But the big question…How Can We Combat Perimenopausal Symptoms Naturally? Ahhhh womanhood. We feel the anticipation of our...
Embracing Empowerment: Why I became a pole dancer at 49

Embracing Empowerment: Why I became a pole dancer at 49

Lisa gives her view on pole dancing and why it could be your best new fitness friend for over 40.
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Hormone Focus: Low Progesterone

Find out what happens when our progesterone levels drop during perimenopause.
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Chasteberry: Hormone balance for your inner superwoman

Chasteberry, also known as Vita Agnus-castus, is an incredible fruit for balancing hormonal fluctuations.
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Exploring the Marvelous Roles of Magnesium in Your Body

Magnesium is a key ingredient in Reboot – a mineral that plays 300+ roles in keeping you healthy and happy. 
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Hormone Focus: Progesterone

You’ve heard all about Oestrogen and how it fluctuates during your midlife years. Other hormones produced by your ovaries - progesterone and testosterone also change around the same time.  Our focus today is on progesterone....
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A meditation for angry thoughts - by Lisa Walker

If you’re like me, the rising wave of anger at certain times can take you by surprise, much like a rock fisherman surprised by a rogue wave…. Angry thoughts can sometimes arise from hormonal fluctuations,...