Get Social – There’s never a more important time to be social.

Get Social – There’s never a more important time to be social.

We bet that you (like us) are juggling and simply hoping for a bit of peace and quiet occasionally… a hot cup of tea, the sacred sound of silence and nothing more. We get it....
I gave birth and was in a coma for three weeks

I gave birth and was in a coma for three weeks

When I was pregnant with my second child, I came down with bronchitis. I was terribly sick throughout the pregnancy and my GP thought I had mild pneumonia. But I felt so sick; I wasn’t...
How My Year Of Yes Changed Me

How My Year Of Yes Changed Me

Lisa shares her heartfelt reasons for undertaking her year of yes.
woman with blonde hair sitting on floor in a forward bend

5 Easy Yoga Poses To Help You Sleep

Lisa shares her top 5 (easy) yoga poses to help you wind down at night and drift off to sleep.
Is embracing selfishness actually a path to happiness?

Is embracing selfishness actually a path to happiness?

As women we tend to automatically put others first. Maybe now it's time to be a little more selfish to find your inner happy. Kate shares her strategy to create happiness at home.
green string around wrist with metal charm that reads kindness, on a female wrist with small tattoo

Finding Kindness

Lisa Walker gives her top tips for finding kindness. As a busy sole parent to two boys and an entrepreneur, she has had plenty of times she's had to dig deep.... 
Calculate EXACTLY how much water you should drink

Calculate EXACTLY how much water you should drink

Calculate exactly how much water you need for your body. Bet you didn't know it was this simple.
woman taking selfie in active wear and cap

Guest Goddess: Penny Walsh on the benefits of outdoor training

Now that spring has sprung, it's time to venture out of your trackies and get outside. Penny Walsh's top 10 benefits of Outdoor training are right here. 
Woman and boy laughing at camera. Black and white image

Ten things I learnt in my 40's

The list is long, but time is short. Here are the top 10 things I that I've learnt in my 40's.