FREE DOWNLOAD – Goal Setting Template As the new year unfolds, it brings a sense of possibility, a clean slate ready to be filled with new goals and dreams. But let’s face it—setting and sticking...

Strong not Skinny. I'm sure that like us, you spent your younger years more concerned with the size of your bum rather than it’s shape…or number on the scales rather than the number on your...

If you are like me, you are feeling like your skin just isn’t how it used to be.  As I hit 40 (and beyond…) I felt my skin change, and good lord my joints are...

Something I’m really happy about now, is that we are ‘free-er’ to talk about our mental health. I wish we’d been in this place years ago. I recently completed my first aid in Mental Health,...

Imposter syndrome is that gnawing feeling that no matter what I achieve, I don’t quite measure up. For me it’s a sense that I’m doing a very average job in fooling others into thinking I’m...

The Pillars of Happiness: 5 Tips to Thrive in Midlife  What does happiness mean to you? Have you even thought about it lately? I feel that we’re always just chasing our tails through life, or...

VIEW YOUR FREE ANTI-INFLAMMATORY MEAL PLAN HERE Foods & Ingredients perfect to help navigate Perimenopause, according to a Nutritionist:   Perimenopause can be the pits. From staring at the ceiling at 3am to belly bloat and...

  With the long-list of symptoms and changes that your body experiences throughout perimenopause, and continuing well past post-menopause, there’s no surprise that our skin is also impacted! We connected with Trudi Jaye, Co-Founder of...

When it comes to hormone balance, yoga can be one of the feathers in your cap to support overall well-being. Even if you don’t have a regular yoga practice, practicing a few key poses can...