Nurturing Your Inner Garden: The Dynamic Duo of Probiotics and Prebiotics for Women's Gut Health

Nurturing Your Inner Garden: The Dynamic Duo of Probiotics and Prebiotics for Women's Gut Health

If someone had said to you as a child that you have a second brain in your gut, you would have pictured some kind of horror movie.  But more recent studies show the importance of...
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Abdominal Weight Gain + Stress

Written by Laura Jennings - Deakin Researcher and Registered Nutritionist One of the most talked about, but not-so-fun side of hitting our 40s – is what I like to call… the stress-belly. That stubborn pouch...
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Medicine For Your Gut

Aline from The Wellness Witches shares her go-to recipe to improve your gut diversity.
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Stubborn bowels? Navigating constipation.

Another one to add to the list. Navigating constipation and stubborn bowels.
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Exploring the Marvelous Roles of Magnesium in Your Body

Magnesium is a key ingredient in Reboot – a mineral that plays 300+ roles in keeping you healthy and happy. 
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The destroyer of Sugar! Gymnema Sylvestre

At Eir, one of our most favourite ingredients is Gymnema Sylvestre, which we like to call THE SUGAR DESTROYER, in shouty capitals. Why is it so great? Here are the top 5 reasons that Gymnema...