Ahhhh belly fat. Not the soft pinch of skin we sometimes obsess over in the mirror, but the deeper kind—visceral fat. It’s the fat that lives deep inside your abdomen, wrapping itself around your organs like a clingy ex who won’t leave you alone. And during perimenopause? That’s when it really starts to make itself at home.
Visceral fat is different from subcutaneous fat (the kind you can pinch). It hides beneath the muscle layer and surrounds vital organs like your liver, intestines, and pancreas. This fat isn’t just hanging out quietly—it’s biologically active, releasing inflammatory substances and hormones that disrupt your body’s natural balance.
Blame it on hormones (again). During perimenopause, oestrogen levels begin to fluctuate and eventually decline. Oestrogen has a protective effect when it comes to fat storage—it helps direct fat to our hips and thighs (thank you, oestrogen). But when it drops, fat distribution shifts, and our bodies start storing more of it around the abdomen.
Many women experience increased belly fat during perimenopause, often referred to as the perimenopause belly or ‘meno belly’. Add in the natural slowing of metabolism, higher cortisol levels from stress, and changes in insulin sensitivity—and it’s no wonder so many women in midlife find themselves wondering, “When did this belly happen?”
Visceral fat isn’t just a cosmetic concern. It’s been linked to increased risks of serious health issues, including:
Think of it as a silent saboteur. You might not see it, but your body feels it.
Here’s the good news: visceral fat is metabolically active, which means it can be reduced with consistent lifestyle changes. The best strategies include:
Movement: Regular physical activity (especially strength training and walking)
Nutrition: A whole-foods approach that supports blood sugar balance
Sleep and stress: Prioritising rest and reducing cortisol
Supplements that support metabolic health
We designed Trimmed with one goal in mind: to help women in midlife feel lighter, leaner, and more in control of their bodies. Trimmed is more than a weight management supplement—it’s a metabolic ally.
· Support fat metabolism, particularly around the midsection
· Reduce appetite and support appetite control
· Increase feelings of fullness
· Boost energy and support overall metabolic health
These ingredients work in synergy to help address hormonal weight gain, reduce fat around the middle, and bring your body back into balance.
Because when your metabolism is working with you—not against you—you’re not just trimming your waistline, you’re supporting your future health.
Visceral fat may be sneaky, but with the right tools, knowledge, and support, it doesn’t stand a chance. You deserve to feel strong, vibrant, and confident in your own skin—no matter your age.
Ready to feel Trimmed and empowered? Let’s do this—together.
