Clearing the Cloud: Understanding Brain Fog During Perimenopause

Clearing the Cloud: Understanding Brain Fog During Perimenopause

If you’re over 40 and female, chances are you’re using post-it notes to get through each day. Whether it's remembering to pick up some milk, feed the dog or pick up the kids, some things...
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Abdominal Weight Gain + Stress

Written by Laura Jennings - Deakin Researcher and Registered Nutritionist One of the most talked about, but not-so-fun side of hitting our 40s – is what I like to call… the stress-belly. That stubborn pouch...
Hormonal Shifts In Perimenopause: Steps You Can Take To Harness Your Health Naturally

Hormonal Shifts In Perimenopause: Steps You Can Take To Harness Your Health Naturally

Take me to: How do our hormones change in ‘Perimenopause’? How Do Hormonal Changes Impact My Skin? But the big question…How Can We Combat Perimenopausal Symptoms Naturally? Ahhhh womanhood. We feel the anticipation of our...
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The Link Between Kava and Improved Sleep Quality in Women Over 40

Are you struggling with sleepless nights? There might just be a natural solution for you: Kava. One of our key ingredients in Reboot, this little boost of calm could be what you’re looking for.
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Hormone Focus: Low Progesterone

Find out what happens when our progesterone levels drop during perimenopause.
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Exploring the Marvelous Roles of Magnesium in Your Body

Magnesium is a key ingredient in Reboot – a mineral that plays 300+ roles in keeping you healthy and happy. 
Ashwagandha: Our true hero - KSM66 - Eir Women

Ashwagandha: Our true hero - KSM66

Why we only use the best Ashwagandha available.
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AH! MY LEGS HURT…CONSTANTLY.

Why we have aches in our 40's, and what we can do to help
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Hormone focus: High Oestrogen

Just like we've mentioned previously, Oestrogen levels fluctuate wildly during your 40's. Remember those teen years....you're right back there. In fact at times you could have higher oestrogen than ever before. Bet you didn't think...