Strong not Skinny. I'm sure that like us, you spent your younger years more concerned with the size of your bum rather than it’s shape…or number on the scales rather than the number on your...

VIEW YOUR FREE ANTI-INFLAMMATORY MEAL PLAN HERE Foods & Ingredients perfect to help navigate Perimenopause, according to a Nutritionist:   Perimenopause can be the pits. From staring at the ceiling at 3am to belly bloat and...

Written by Laura Jennings - Deakin Researcher and Registered Nutritionist One of the most talked about, but not-so-fun side of hitting our 40s – is what I like to call… the stress-belly. That stubborn pouch...

Lisa gives her view on pole dancing and why it could be your best new fitness friend for over 40.

Now that spring has sprung, it's time to venture out of your trackies and get outside. Penny Walsh's top 10 benefits of Outdoor training are right here. 

At Eir, one of our most favourite ingredients is Gymnema Sylvestre, which we like to call THE SUGAR DESTROYER, in shouty capitals. Why is it so great? Here are the top 5 reasons that Gymnema...

The science of adrenals, and how it plays hand in hand with perimenopause and women's hormone health.

As you would already know, perimenopause symptoms are mostly caused by changing levels of hormones produced by our ovaries. During our 40's and leading into perimenopause these hormones fluctuate wildly. It's like being a teenager...