Let’s face it—life doesn’t slow down just because we need a breather. Between the meetings, the moods, the meals, and the mental load, self-care can feel like another thing on the to-do list.
But self-care isn’t about grand gestures or endless products. It’s about the little moments you create for yourself every day—the simple, nourishing rituals that keep you grounded and glowing.
Rituals offer something routine can’t: intention. And when life feels unpredictable—as it often does during perimenopause and beyond—rituals give us something to return to. They anchor us. They remind us that we matter too.
That’s why at Eir, we don’t believe supplements should be complicated or overwhelming. We believe they should support your life—not interrupt it.
We created Show Up and Reboot as a simple yet powerful self-care duo that fits right into your day. No long list of bottles. No confusing timing. Just one clear rhythm: Show Up in the morning, Reboot at night.
These aren’t just any supplements—they’re supplements for women in midlife who want their daily self-care to feel effortless and effective.
This is your “I’ve got this” moment in a capsule. Show Up is formulated to fuel your day with clarity, calm energy, and resilience.
Key ingredients:
Chasteberry – Supports hormonal balance and eases perimenopausal symptoms
American Ginseng – Enhances energy and helps the body adapt to stress
Ginkgo Biloba – Improves focus and cognitive function
Vitamin C – Boosts immune health and supports brain function
B Vitamins – Unlock energy from food and support the nervous system
Whether you’re stepping into work, a workout, or simply the school drop-off chaos, Show Up helps you bring your full self forward—with clarity, calm, and confidence.
Evening is where the magic of restoration begins. Reboot is your permission slip to slow down, exhale, and prepare for restful, quality sleep.
Key ingredients:
Passionflower – Reduces time to fall asleep and enhances sleep patterns
English Lavender – Calms the mind and improves sleep quality
Ashwagandha (KSM66) – Relieves stress and improves mood balance
Lemon Balm – Promotes relaxation and reduces stress
California Poppy – Aids relaxation and supports refreshing sleep
Brahmi – Supports healthy stress recovery
Kava Kava – Alleviates stress and calms the mind
Magnesium – Supports muscle relaxation and recovery
Zinc – Promotes healing and overall wellbeing
Reboot offers sleep support for women who want to wake up feeling truly refreshed—no grogginess, just calm clarity.
At Eir, we know your time is precious. That’s why our ritual isn’t about “adding more.” It’s about weaving self-care into what’s already there. Your morning coffee. Your skincare. Your herbal tea. This easy morning and evening supplement routine blends effortlessly into your existing day—no overwhelm, just rhythm.
Because showing up for yourself doesn’t have to be hard. It just has to be consistent.
Whether you’re deep in the messy middle of midlife or just starting to feel the shifts, your body is asking for support—and you deserve to receive it with ease.
Start your ritual today. Show Up in the morning. Reboot at night. This is self-care, simplified.
