A woman sitting on a chair with her head in her hand, appearing tired or overwhelmed.

Why You’re Tired All the Time (And What to Do About It)

Tired all the time? You’re not alone. Fatigue in your 40s often points to deeper imbalances—from shifting hormones to adrenal overload. At Eir Women, we decode what your body’s trying to tell you—and offer real,...
Kate Guaran, co-founder of Eir Women, smiling while holding two Eir supplement bottles—'Show Up' and 'Reboot'—with a bright window and greenery in the background.

The Power of Ritual: Why Self-Care Starts and Ends with You

Self-care isn’t about grand gestures—it’s about consistent, nourishing rituals. Eir’s Show Up and Reboot supplements are designed for women in midlife who want simple, effective support morning and night. Because showing up for yourself should...
Tired woman lying on bed with book on face

Feeling Wired but Tired? It could be your Adrenals

Feeling Wired but Exhausted? Your Adrenals Might Be Crying for Help If you’re in perimenopause and running on empty—yet somehow still feeling wired—you’re not alone. Many women experience deep fatigue that won’t lift, no matter...
women lying in bed with white sheets and beige pillows

The Science of Self-Love: Why Solo Pleasure is Good for Your Mind, Body & Soul

This Valentine’s Day, let’s flip the script—because love isn’t just about relationships with others; it’s about you. Self-love, in all its forms, is essential for your well-being, and that includes the intimate kind. While solo...
woman doing up button on jeans

The Cortisol Connection - Abdominal Weight Gain + Stress

Written by Laura Jennings - Deakin Researcher and Registered Nutritionist One of the most talked about, but not-so-fun side of hitting our 40s – is what I like to call… the stress-belly. That stubborn pouch...
Hormonal Shifts In Perimenopause: Steps You Can Take To Harness Your Health Naturally

Hormonal Shifts In Perimenopause: Steps You Can Take To Harness Your Health Naturally

Take me to: How do our hormones change in ‘Perimenopause’? How Do Hormonal Changes Impact My Skin? But the big question…How Can We Combat Perimenopausal Symptoms Naturally? Ahhhh womanhood. We feel the anticipation of our...
woman with blonde hair sitting on floor in a forward bend

5 Easy Yoga Poses To Help You Sleep

Lisa shares her top 5 (easy) yoga poses to help you wind down at night and drift off to sleep.
woman with dark hair and blue jumper with closed eyes and smile

The Link Between Kava and Improved Sleep Quality in Women Over 40

Are you struggling with sleepless nights? There might just be a natural solution for you: Kava. One of our key ingredients in Reboot, this little boost of calm could be what you’re looking for.
Woman with tattoos on her arms and wearing a black crop top lifting a barbell

Exploring the Marvelous Roles of Magnesium in Your Body

Magnesium is a key ingredient in Reboot – a mineral that plays 300+ roles in keeping you healthy and happy.