The Health Checks you need in your 40’s.

The Health Checks you need in your 40’s.

This is a decade when many of the life choices you make start to catch up, particularly as your hormones start to change, so it’s important to really understand your body, and make any lifestyle...
Get Social – There’s never a more important time to be social.

Get Social – There’s never a more important time to be social.

We bet that you (like us) are juggling and simply hoping for a bit of peace and quiet occasionally… a hot cup of tea, the sacred sound of silence and nothing more. We get it....
woman doing up button on jeans

Abdominal Weight Gain + Stress

Written by Laura Jennings - Deakin Researcher and Registered Nutritionist One of the most talked about, but not-so-fun side of hitting our 40s – is what I like to call… the stress-belly. That stubborn pouch...
Hormonal Shifts In Perimenopause: Steps You Can Take To Harness Your Health Naturally

Hormonal Shifts In Perimenopause: Steps You Can Take To Harness Your Health Naturally

Take me to: How do our hormones change in ‘Perimenopause’? How Do Hormonal Changes Impact My Skin? But the big question…How Can We Combat Perimenopausal Symptoms Naturally? Ahhhh womanhood. We feel the anticipation of our...
Embracing Empowerment: Why I became a pole dancer at 49

Embracing Empowerment: Why I became a pole dancer at 49

Lisa gives her view on pole dancing and why it could be your best new fitness friend for over 40.
Ashwagandha: Our true hero - KSM66 - Eir Women

Ashwagandha: Our true hero - KSM66

Why we only use the best Ashwagandha available.
black and white image of woman sitting cross-legged in yoga pose

A meditation for angry thoughts - by Lisa Walker

If you’re like me, the rising wave of anger at certain times can take you by surprise, much like a rock fisherman surprised by a rogue wave…. Angry thoughts can sometimes arise from hormonal fluctuations,...
Kristen Beck in black and white suit jacket and blonde hair looking at camera

The science of adrenals

The science of adrenals, and how it plays hand in hand with perimenopause and women's hormone health.