Strength in midlife doesn’t always look like pushing harder or doing more. Sometimes it looks like setting boundaries, asking for help, protecting your peace, and choosing yourself without guilt. This May, we’re celebrating every version...

What if stress isn’t the enemy we’ve been told it is? For women in midlife, the real shift isn’t eliminating stress – it’s learning how to respond to it differently. In this perspective-changing piece, Neuro-Performance...

Perimenopause can bring unexpected stress, anxiety and overwhelm—leaving many women questioning what’s happening to their bodies and minds. From mood swings to poor sleep and low resilience, these symptoms are real, common and deeply connected...

Perimenopause changed my sleep — and my skin noticed. As someone who works in clinical skincare, I’ve always trusted powerful ingredients. But I’ve learned that real skin regeneration starts with something simpler: deep, restorative sleep....

Suzy Mooney is the owner of About Face in Tuggeranong, Canberra. She has spent decades helping women feel confident in their skin yet perimenopause still took her by surprise. Through her own experience, she’s learned...

When perimenopause came for journalist, author and women’s health advocate Shelly Horton, it didn’t knock – it crashed through the door and completely blindsided her. Here’s what the “Peri Godmother” wishes she’d known and the...

To celebrate World Menopause Month, we invited clinic owner and lymphatic drainage specialist, Michelli Salim, to share her thoughts on approaching 40.

Shauna Hawkes is a women’s embodiment mentor, yoga teacher, Gene Keys guide and more. To celebrate World Menopause Month, she shares a love letter to her 40-year-old self — a reflection on change, wisdom and...

In honour of World Menopause Month, Eir Women founder Kate Guaran shares what she wishes she’d known about perimenopause and why midlife is anything but the end of the story.