From your early 40’s, a woman's oestrogen and progesterone levels can fluctuate widely, much like they do during puberty in teenagers. These hormonal fluctuations can cause a variety of physical and emotional changes – hello irregular...

Thanks for joining us at Eir. We created this space for our fellow women, to bring together community and knowledge around health over 40. Our brand is built on the values of: Knowledge is your...

Did you know we have created a glossary of ingredients and topics important for women over 40?

When most of us discuss menopausal symptoms and changes, we are mostly actually talking about the changes that happen during perimenopause.  This can last up to 10 years, and start from around 40 years of...