Strength in midlife doesn’t always look like pushing harder or doing more. Sometimes it looks like setting boundaries, asking for help, protecting your peace, and choosing yourself without guilt. This May, we’re celebrating every version...

We’re always told to reduce stress, manage stress, eliminate stress. But what if that’s not the full story? As our bodies change in midlife, the goal isn’t to remove stress entirely—it’s to build a nervous...

GLP-1 medications can support weight loss by reducing appetite and slowing digestion, but women over 40 need additional support to maintain muscle, bone density, gut health and skin vitality. Prioritising nutrient-dense foods, strength training and...

In this piece, Lisa breaks down how this humble molecule helps keep your neurons energised, your mood steadier, and your mind clearer. From brain fog to emotional overwhelm to the unique cognitive demands of perimenopause,...

October may mark World Menopause Month, but awareness alone isn’t enough. In her latest piece, Lisa Walker explores how menopause is not just a biological transition—it’s a cultural and systemic one. From the biases that...

In honour of World Menopause Month, Eir Women founder Kate Guaran shares what she wishes she’d known about perimenopause and why midlife is anything but the end of the story.

Founded in memory of Samantha Fraser, Change For Sam is a charity dedicated to protecting victim-survivors of family violence by providing free, 24/7 monitored personal safety devices. These discreet devices offer real-time support and emergency...

Being capable is exhausting.When you’re the one who 'has to do it all,' people tend to think you always will. But what happens when the strong one gets tired? The hidden weight of being capable—emotional...

When Yvonne Hong started Pets Of The Homeless a decade ago with just a suitcase of pet food, she had one mission—to help people in crisis keep their beloved pets safe. She never imagined how...