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Guest Goddess: Penny Walsh on the benefits of outdoor training

By Eir Team

Now that spring has sprung, it's time to venture out of your trackies and get outside. Penny Walsh's top 10 benefits of Outdoor training are right here. 
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AH! MY LEGS HURT…CONSTANTLY.

By Kate Guaran

Why we have aches in our 40's, and what we can do to help