As we move through our 40s, it’s not uncommon to notice subtle shifts: a little more creasing around the eyes, joints that take longer to bounce back, or skin that’s lost some of its bounce. These are signs your body’s collagen production is slowing down—a natural part of ageing, but one we don’t have to surrender to.

At Eir Women, we believe in supporting your body’s brilliance through science, nourishment, and daily rituals. And when it comes to collagen, you can absolutely give nature a nudge.

Why Collagen Declines - and Why It Matters

Collagen gives structure to your skin, bones, joints, and connective tissues. But by your mid-40s, natural collagen production drops by up to 25%, and it continues to decline sharply during and after menopause due to lower oestrogen levels.

This can result in:

• Fine lines and skin laxity
• Joint stiffness and discomfort
• Slower muscle and tissue repair

But here’s the empowering part: your body can be encouraged to build collagen again - with the right nutrients, supplements, and support.

Eat for Collagen Production

Start with whole, nourishing foods that support your body’s natural ability to produce collagen. Focus on:

• Protein-rich foods: chicken, fish, eggs, bone broth
• Vitamin C: essential for collagen synthesis (found in citrus, berries, capsicum)
• Zinc and copper: help activate enzymes that stabilise collagen (found in seeds, leafy greens, nuts)

Without these building blocks, even the best collagen supplements won’t be fully effective.

Protect What You’ve Got

Certain lifestyle choices can sabotage your skin and connective tissues:

• Too much sugar damages collagen fibres
• UV exposure breaks down skin collagen
• Chronic stress and poor gut health impair absorption and regeneration

Take steps to:

• Use sun protection daily
• Prioritise rest and stress relief
• Include gut-friendly foods and probiotics to optimise nutrient absorption
  

Choose Clinical-Grade Collagen Supplements

At Eir Women, we’ve carefully selected two powerhouse peptides for our Revival Dual Collagen Pro - Verisol® and Fortibone® - to support your skin, joints, and tissue strength at a foundational level.

Verisol® collagen peptides are clinically studied to improve skin elasticity, smoothness, and hydration - specifically in women over 40. In studies, just 2.5g per day improved skin structure and reduced wrinkles in as little as four weeks.

Fortibone® collagen peptides target bone density and connective tissue resilience. Designed for midlife and beyond, these peptides have shown benefits in increasing bone mass and supporting musculoskeletal health - something we value deeply as we age.

Together, Verisol® and Fortibone® work holistically to support the most visible and the most vital aspects of your wellbeing.

In Summary: How to Naturally Boost Collagen After 40

• Prioritise protein, vitamin C, zinc, and copper-rich foods
• Avoid collagen-depleting habits like excess sugar and sun exposure
• Support your digestion to improve nutrient absorption
• Supplement with clinical-grade collagen peptides like Verisol® and Fortibone®
• Be consistent - results come with time and daily commitment

Support That Respects Your Body

Collagen support isn’t just about smoother skin (though we’re all for that!). It’s about strength, confidence, and showing up for yourself with rituals that reinforce your vitality.

Our collagen formulations harness Verisol® and Fortibone® peptides - proven by science, backed by clinical research. No fluff, no fillers - just the tools your body needs to thrive in midlife and beyond.

Because you’re not just ageing - you’re evolving. And we’re here to help you do it with strength.