When it comes to hormone balance, yoga can be one of the feathers in your cap to support overall well-being. Even if you don’t have a regular yoga practice, practicing a few key poses can...

If you’re over 40 and female, chances are you’re using post-it notes to get through each day. Whether it's remembering to pick up some milk, feed the dog or pick up the kids, some things...

Take me to: How do our hormones change in ‘Perimenopause’? How Do Hormonal Changes Impact My Skin? But the big question…How Can We Combat Perimenopausal Symptoms Naturally? Ahhhh womanhood. We feel the anticipation of our...

Chasteberry, also known as Vita Agnus-castus, is an incredible fruit for balancing hormonal fluctuations.

Like it or not, if you're a woman, you're going to hit perimenopause. It's written in the stars. Lucky us.  Whilst there are many physical changes when we're over 40, how we approach this time...

If you’re like me, the rising wave of anger at certain times can take you by surprise, much like a rock fisherman surprised by a rogue wave…. Angry thoughts can sometimes arise from hormonal fluctuations,...

The science of adrenals, and how it plays hand in hand with perimenopause and women's hormone health.

As you would already know, perimenopause symptoms are mostly caused by changing levels of hormones produced by our ovaries. During our 40's and leading into perimenopause these hormones fluctuate wildly. It's like being a teenager...

Taking care of your health is crucial as you enter your 40's. Read more here.