Why Natural perfumes can be so beneficial for you, especially once you reach the glorious 40's. We chat to our friends at Sensor.I.Am, who are experts in natural perfumes and their benefits.

Now that spring has sprung, it's time to venture out of your trackies and get outside. Penny Walsh's top 10 benefits of Outdoor training are right here. 

The list is long, but time is short. Here are the top 10 things I that I've learnt in my 40's.

The not-complete list of ways to reuse our fabulous Eir bottles.

Eir Women came about to ensure women talk more about things we never talk about, and to be there to support each other.  So, I reflected on what my mum told me about being a...