Take me to: How do our hormones change in ‘Perimenopause’? How Do Hormonal Changes Impact My Skin? But the big question…How Can We Combat Perimenopausal Symptoms Naturally? Ahhhh womanhood. We feel the anticipation of our...

Lisa gives her view on pole dancing and why it could be your best new fitness friend for over 40.

Why we only use the best Ashwagandha available.

If you’re like me, the rising wave of anger at certain times can take you by surprise, much like a rock fisherman surprised by a rogue wave…. Angry thoughts can sometimes arise from hormonal fluctuations,...

The science of adrenals, and how it plays hand in hand with perimenopause and women's hormone health.