Lisa gives her view on pole dancing and why it could be your best new fitness friend for over 40.

Find out what happens when our progesterone levels drop during perimenopause.

Chasteberry, also known as Vita Agnus-castus, is an incredible fruit for balancing hormonal fluctuations.

Magnesium is a key ingredient in Reboot – a mineral that plays 300+ roles in keeping you healthy and happy. 

You’ve heard all about Oestrogen and how it fluctuates during your midlife years. Other hormones produced by your ovaries - progesterone and testosterone also change around the same time.  Our focus today is on progesterone....

If you’re like me, the rising wave of anger at certain times can take you by surprise, much like a rock fisherman surprised by a rogue wave…. Angry thoughts can sometimes arise from hormonal fluctuations,...

Just like we've mentioned previously, Oestrogen levels fluctuate wildly during your 40's. Remember those teen years....you're right back there. In fact at times you could have higher oestrogen than ever before. Bet you didn't think...

As you move into your 40's your levels of Oestrogen can fluctuate wildly. Your body will experience periods of both high oestrogen and low oestrogen, as the levels gradually decline over time.  Below are a...

As women hit their early 40's, their hormone levels naturally start to fluctuate, including the levels of oestrogen. This can lead to a whole host of symptoms that are about as fun as getting a...