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Lisa Walker, co-founder of Eir Women against a light yellow background

Why (Peri)Menopause Is a Wisdom Revolution

By Lisa Walker

October may mark World Menopause Month, but awareness alone isn’t enough. In her latest piece, Lisa Walker explores how menopause is not just a biological transition—it’s a cultural and systemic one. From the biases that...
Shelly Horton journalist, author and women’s health advocate

Five Things I Wish I’d Known About Perimenopause Before It Hit By Shelly Horton

By Eir Team

When perimenopause came for journalist, author and women’s health advocate Shelly Horton, it didn’t knock – it crashed through the door and completely blindsided her. Here’s what the “Peri Godmother” wishes she’d known and the...
Eir Women Founders - Lisa Walker - Kate Guaran - Brown Couch - White wall - Green indoor plant

What to Look for in a Perimenopause Supplement: Science, Safety, and a Spark of Joy

By Lisa Walker

If you’ve ever felt confused, overlooked, or overwhelmed by the changes of perimenopause—you’re not alone. At Eir Women, we believe midlife deserves more than silence or guesswork. In this blog, we share what every woman...
A woman sitting on a chair with her head in her hand, appearing tired or overwhelmed.

Why You’re Tired All the Time (And What to Do About It)

By Eir Team

Tired all the time? You’re not alone. Fatigue in your 40s often points to deeper imbalances—from shifting hormones to adrenal overload. At Eir Women, we decode what your body’s trying to tell you—and offer real,...
Pregnant woman during perimenopause folding baby clothes beside baby shoes.

Can You Get Pregnant During Perimenopause? What Every Woman Over 40 Should Know

By Eir Team

Perimenopause isn’t the full stop to fertility many believe it to be. It’s a transition—often unpredictable, sometimes surprising, and still capable of supporting pregnancy. At Eir Women, we’re here to replace outdated myths with grounded...
Healthy breakfast to balance blood sugar. Ingredients for a green smoothie, including bananas, spinach, avocado, and blueberries, arranged next to a blender jar on a white kitchen counter with a tiled backsplash.

How to Balance Hormones Naturally (With or Without HRT)

By Eir Team

Midlife can bring unexpected hormonal shifts that leave many women feeling off balance. Whether you're navigating mood swings, sleep disruptions, or energy crashes, you're not alone—and there are ways to feel better. From stabilizing blood...
Woman with dark hair looking at reflection in mirror and touching face with fingers

Marine Collagen vs. Bovine Collagen: What’s Best for Midlife Skin & Bones?

By Eir Team

After 40, collagen production drops significantly—impacting your skin, joints, and overall vitality. Marine and bovine collagen each offer unique benefits, but midlife women often need a combination of both. Eir Women blends FORTIBONE & VERISOL...
two women sitting together on white seat. One is wearing red jumpsuit and has long blonde curly hair and the other is wearing a pink suit. Both looking at each other and pulling a face.

How to Know If You're in Perimenopause

By Eir Team

You’re doing all the “right” things—eating well, staying active, and trying to sleep—but something still feels off. If you’re in your late 30s or 40s and noticing changes in your mood, cycle, or energy, it...
Kate Guaran, co-founder of Eir Women, smiling while holding two Eir supplement bottles—'Show Up' and 'Reboot'—with a bright window and greenery in the background.

The Power of Ritual: Why Self-Care Starts and Ends with You

By Kate Guaran

Self-care isn’t about grand gestures—it’s about consistent, nourishing rituals. Eir’s Show Up and Reboot supplements are designed for women in midlife who want simple, effective support morning and night. Because showing up for yourself should...