From climacteric insanity to animal ovaries, menopause advice has come a very long way. This Menopause Awareness Month, Lisa looks back at some of the truly wild things women have been told, and why it...

Menopause information is everywhere. Knowing what to trust is another story. We explore menopause literacy, why it matters, and how better information can help women make more confident decisions about their health.

Why do so many women say they don’t feel like themselves in perimenopause? We explore the role of hormones, identity and changing priorities, and why midlife might be less about getting the old you back...

Is menopause really destined to be a decade of decline? Not necessarily. We explore why every woman’s experience is different, what the science says about flourishing in midlife, and why menopause deserves good medicine —...

Exhausted all day, wide awake at 3.07am? Perimenopause sleep can go rogue. We look at why it happens, what actually helps, and why recovery matters more than ever after 40.

Not all supplements are created equal. Before you buy into clever marketing, learn the six things a Functional Nutritionist always checks, from ingredient forms and therapeutic doses to research, quality and real-world results. Making informed...

For years, menopause has been defined by symptoms alone. But the largest review ever published on women's wellbeing during menopause tells a different story. It reveals that while symptoms matter, resilience, optimism, self-compassion and purpose...

Winter doesn't just change the weather. It changes your biology. Discover why women are four times more likely to experience seasonal dips in mood and energy, how hormones and winter interact, and what your body...

Slowing down can feel uncomfortable, especially for women used to pushing through. But as the body changes, especially during perimenopause, constant doing can lead to deeper exhaustion. This piece explores how tuning into your body,...