JOURNAL

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Guest Goddess: Penny Walsh on the benefits of outdoor training

By Eir Team

Now that spring has sprung, it's time to venture out of your trackies and get outside. Penny Walsh's top 10 benefits of Outdoor training are right here. 
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Ten things I learnt in my 40's

By Lisa Walker

The list is long, but time is short. Here are the top 10 things I that I've learnt in my 40's.
Lisa Walker: Finding your power in your 40's (and perimenopause) - Eir Women

Finding your power in your 40's (and perimenopause)

By Lisa Walker

Like it or not, if you're a woman, you're going to hit perimenopause. It's written in the stars. Lucky us.  Whilst there are many physical changes when we're over 40, how we approach this time...
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Re-use our beautiful bottles!

By Eir Team

The not-complete list of ways to reuse our fabulous Eir bottles.
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A meditation for angry thoughts - by Lisa Walker

By Lisa Walker

If you’re like me, the rising wave of anger at certain times can take you by surprise, much like a rock fisherman surprised by a rogue wave…. Angry thoughts can sometimes arise from hormonal fluctuations,...
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I'm 40, so what?

By Eir Team

Taking care of your health is crucial as you enter your 40's. Read more here.