Perimenopause doesn’t happen in a vacuum. Lisa shares her experience of grief, parenting, hormonal change and mental health, and what she’s since learned about resilience, positive psychology and finding joy when life is anything but...

There’s women we fancy for their brains, attitude and approach to life. Beauticate founder Sigourney Cantelo is one of them. This month she reveals what’s making her feel wildly alive, that time she turned up...

What if menopause support didn’t only focus on what’s changed, but also on what’s already strong? We explore character strengths, autonomy and the psychological resources women bring with them into midlife.

Can dancing actually help during menopause? The research is promising. We look at what the science says, why enjoyment matters, and make a case for putting a little more joy back into how we move.

From climacteric insanity to animal ovaries, menopause advice has come a very long way. This Menopause Awareness Month, Lisa looks back at some of the truly wild things women have been told, and why it...

Menopause information is everywhere. Knowing what to trust is another story. We explore menopause literacy, why it matters, and how better information can help women make more confident decisions about their health.

Why do so many women say they don’t feel like themselves in perimenopause? We explore the role of hormones, identity and changing priorities, and why midlife might be less about getting the old you back...

Exhausted all day, wide awake at 3.07am? Perimenopause sleep can go rogue. We look at why it happens, what actually helps, and why recovery matters more than ever after 40.

Not all supplements are created equal. Before you buy into clever marketing, learn the six things a Functional Nutritionist always checks, from ingredient forms and therapeutic doses to research, quality and real-world results. Making informed...