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Dr Kristy Goodwin, a Neuro-Performance Scientist, an international keynote speaker and an executive coach

You Can Have a Calm Queen Brain (Even When Life Isn’t) By Kristy Goodwin

By Eir Team

What if stress isn’t the enemy we’ve been told it is? For women in midlife, the real shift isn’t eliminating stress – it’s learning how to respond to it differently. In this perspective-changing piece, Neuro-Performance...
From Doing to Being: What Midlife Has Taught Me About Real Power - Shauna Hawkes

From Doing to Being: What Midlife Has Taught Me About Real Power - Shauna Hawkes

By Eir Team

Shauna Hawkes is a women’s embodiment mentor, yoga teacher, Gene Keys guide and more. To celebrate World Menopause Month, she shares a love letter to her 40-year-old self — a reflection on change, wisdom and...