caucasian woman doing push ups

Building Muscle in Your 40's

Strong not Skinny. I'm sure that like us, you spent your younger years more concerned with the size of your bum rather than it’s shape…or number on the scales rather than the number on your...
Rock Solid. Why bone density is a ‘thing’ for women over 40.

Rock Solid. Why bone density is a ‘thing’ for women over 40.

I bet you didn’t think you’d need to start thinking about bone density in your 40’s. It’s something I thought was more relevant to elderly people (and I’m pretty sure I’m not there yet). BUT...
3 M's for Mental Health in Perimenopause

3 M's for Mental Health in Perimenopause

Something I’m really happy about now, is that we are ‘free-er’ to talk about our mental health. I wish we’d been in this place years ago. I recently completed my first aid in Mental Health,...
5 Yoga Poses To Help With Hormone Balance

5 Yoga Poses To Help With Hormone Balance

When it comes to hormone balance, yoga can be one of the feathers in your cap to support overall well-being. Even if you don’t have a regular yoga practice, practicing a few key poses can...
woman with blonde hair sitting on floor in a forward bend

5 Easy Yoga Poses To Help You Sleep

Lisa shares her top 5 (easy) yoga poses to help you wind down at night and drift off to sleep.
feet up in air with silver shoes on blue background

AH! MY LEGS HURT…CONSTANTLY.

Why we have aches in our 40's, and what we can do to help
black and white image of woman sitting cross-legged in yoga pose

A meditation for angry thoughts - by Lisa Walker

If you’re like me, the rising wave of anger at certain times can take you by surprise, much like a rock fisherman surprised by a rogue wave…. Angry thoughts can sometimes arise from hormonal fluctuations,...