JOURNAL

Hormonal Shifts In Perimenopause: Steps You Can Take To Harness Your Health Naturally

Hormonal Shifts In Perimenopause: Steps You Can Take To Harness Your Health Naturally

By Eir Team

Take me to: How do our hormones change in ‘Perimenopause’? How Do Hormonal Changes Impact My Skin? But the big question…How Can We Combat Perimenopausal Symptoms Naturally? Ahhhh womanhood. We feel the anticipation of our...
woman with blonde hair sitting on floor in a forward bend

5 Easy Yoga Poses To Help You Sleep

By Lisa Walker

Lisa shares her top 5 (easy) yoga poses to help you wind down at night and drift off to sleep.
woman with dark hair and blue jumper with closed eyes and smile

The Link Between Kava and Improved Sleep Quality in Women Over 40

By Eir Team

Are you struggling with sleepless nights? There might just be a natural solution for you: Kava. One of our key ingredients in Reboot, this little boost of calm could be what you’re looking for.
Woman with tattoos on her arms and wearing a black crop top lifting a barbell

Exploring the Marvelous Roles of Magnesium in Your Body

By Kate Guaran

Magnesium is a key ingredient in Reboot – a mineral that plays 300+ roles in keeping you healthy and happy.