GLP-1 medications can support weight loss by reducing appetite and slowing digestion, but women over 40 need additional support to maintain muscle, bone density, gut health and skin vitality. Prioritising nutrient-dense foods, strength training and...

Functional Nutritionist Sonia Savage breaks down what’s really happening during perimenopause — from shifting oestrogen and progesterone to the roles cortisol, insulin, gut health, and stress play in your symptoms. She explains why so many...